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Anxiety to Empowerment: Exercises & Meditations to Stop Stressing & Start Engaging

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Anxiety to Empowerment: Exercises & Meditations to Stop Stressing & Start Engaging - Huggins, Amanda
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Stop Spiraling--Start Thriving! Embark on a journey of self-discovery, take control of your life, and transform your relationship to stress. Whether your anxiety is an inner request to heal the past or a nudge to change the present, holistic anxiety coach Amanda Huggins can help you fully understand your own patterns and break free of challenging emotional cycles. Anxiety to Empowermen t reveals what powerful information your anxious thoughts hold and how to harness this insight to create a life filled with joy, ...

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Anxiety to Empowerment: Exercises & Meditations to Stop Stressing & Start Engaging 2024, Llewellyn Publications

ISBN-13: 9780738774947

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