Tackle anxiety and take control of your life with practical strategies for men Discover how you can better cope with and manage your stress and anxiety with this workbook written just for men. You'll find key insights into the unique ways anxiety manifests in men, along with the support you need to overcome the challenges men face-whether it's at home, work, or with friends and family. This workbook provides proven exercises to help you better understand your anxiety, identify its triggers, and find ways to deal with it. ...
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Tackle anxiety and take control of your life with practical strategies for men Discover how you can better cope with and manage your stress and anxiety with this workbook written just for men. You'll find key insights into the unique ways anxiety manifests in men, along with the support you need to overcome the challenges men face-whether it's at home, work, or with friends and family. This workbook provides proven exercises to help you better understand your anxiety, identify its triggers, and find ways to deal with it. This guy-focused workbook features: Advice for men -Get guidance that takes into account the specific ways men cope with anxiety and the societal pressures they face when encountering it. Evidence-based tools -Learn simple, proven techniques for mitigating anxiety through exercises based on mindfulness, meditation, acceptance and commitment therapy, and cognitive behavioral therapy. Anxiety-busting tips -Find new ways to confront both chronic and moment-to-moment anxiety through journaling, exploratory quizzes, charting, and various thought exercises. This understanding workbook gives you the resources to build your anxiety-management toolbox.
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Add this copy of Anxiety Workbook for Men: Evidence-Based Exercises to to cart. $7.50, fair condition, Sold by Goodwill of Colorado rated 4.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2021 by Rockridge Press.
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Seller's Description:
Fair. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Anxiety Workbook for Men: Evidence-Based Exercises to to cart. $12.02, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2021 by Rockridge Press.
Add this copy of Anxiety Workbook for Men: Evidence-Based Exercises to to cart. $13.17, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2021 by Rockridge Press.
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New. Trade paperback (US). Glued binding. 198 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Anxiety Workbook for Men: Evidence-Based Exercises to to cart. $13.18, new condition, Sold by Ambis Enterprises LLC rated 3.0 out of 5 stars, ships from Benton Harbor, MI, UNITED STATES, published 2021 by Rockridge Press.
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New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're a small town bookstore that loves books and loves it's customers! Buy from US! Trade paperback (US). Glued binding. 198 p.
Add this copy of Anxiety Workbook for Men: Evidence-Based Exercises to to cart. $13.42, new condition, Sold by BargainBookStores rated 3.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2021 by Rockridge Press.
Add this copy of Anxiety Workbook for Men: Evidence-Based Exercises to to cart. $16.44, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2021 by Rockridge Press.
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Fine. Trade paperback (US). Glued binding. 198 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Anxiety Workbook for Men: Evidence-Based Exercises to to cart. $16.45, very good condition, Sold by Ebooksweb rated 3.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2021 by Rockridge Press.
