"With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life' With Anxiety Relief for Teens, Dr. ...
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"With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life' With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises."--Publisher's description.
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Add this copy of Anxiety Relief for Teens: Essential Cbt Skills and to cart. $2.21, fair condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2020 by Zeitgeist Young Adult.
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Seller's Description:
Fair. This copy has clearly been enjoyed-expect noticeable shelf wear and some minor creases to the cover. Binding is strong and all pages are legible. May contain previous library markings or stamps.
Add this copy of Anxiety Relief for Teens: Essential Cbt Skills and to cart. $2.89, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2020 by Zeitgeist Young Adult.
Add this copy of Anxiety Relief for Teens: Essential Cbt Skills and to cart. $2.89, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2020 by Zeitgeist Young Adult.
Add this copy of Anxiety Relief for Teens: Essential Cbt Skills and to cart. $2.89, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2020 by Zeitgeist Young Adult.
Add this copy of Anxiety Relief for Teens: Essential Cbt Skills and to cart. $2.89, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2020 by Zeitgeist Young Adult.
Add this copy of Anxiety Relief for Teens: Essential Cbt Skills and to cart. $2.89, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Zeitgeist Young Adult.
Add this copy of Anxiety Relief for Teens: Essential Cbt Skills and to cart. $2.89, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2020 by Zeitgeist Young Adult.
Add this copy of Anxiety Relief for Teens: Essential Cbt Skills and to cart. $2.89, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2020 by Zeitgeist Young Adult.
Add this copy of Anxiety Relief for Teens: Essential Cbt Skills and to cart. $4.24, very good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Zeitgeist Young Adult.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Anxiety Relief for Teens: Essential Cbt Skills and to cart. $4.24, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Zeitgeist.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
