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Anger Management for Dummies

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Anger Management for Dummies - Smith, Laura L
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"Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you're ready to stop letting anger control your life, turn to Anger Management For Dummies. This trusted source gives you tools to identify the source of your anger--whether it's fear, depression, anxiety, or stress--and offers ways to deal with the "flight or fight" instinct that anger produces, allowing you to release yourself and your life from its grip."- ...

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Anger Management for Dummies 2021, For Dummies

ISBN-13: 9781119828273

3rd edition

Trade paperback