"Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem -- techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed."--From back ...
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"Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem -- techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed."--From back cover.
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Add this copy of And Breathe: the Complete Guide to Conscious Breathing to cart. $4.96, new condition, Sold by Marlton Books LLC rated 5.0 out of 5 stars, ships from new york, NY, UNITED STATES, published 2017 by Da Capo Lifelong Books.
Add this copy of And Breathe Format: Paperback to cart. $10.19, new condition, Sold by indoo rated 4.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2017 by Da Capo Lifelong Books.
Add this copy of And Breathe: The Complete Guide to Conscious Breathing to cart. $11.11, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2017 by Da Capo Lifelong Books.
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New. Trade paperback (US). Glued binding. 208 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of And Breathe: the Complete Guide to Conscious Breathing to cart. $27.84, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2017 by Da Capo Lifelong Books.
Add this copy of And Breathe: the Complete Guide to Conscious Breathing to cart. $54.13, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2017 by Da Capo Lifelong Books.
