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Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used in Key Kicks, Strikes, & Throws

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Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used in Key Kicks, Strikes, & Throws - Chou, Lily, and Link, Norman G, PH D
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Guide details muscles used during common martial arts moves and how to more effectively prevent injury and gain strength. Features more than 100 comprehensive illustrations. Includes examples of stretches to protect specific muscles in each move.

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    • Title: The Anatomy of Martial Arts by Lily Chou; Norman G. Link
    • Publisher: Independent Publishers Group (Chicago Review Press)
    • Print ISBN: 9781569757871, 1569757879
    • eText ISBN: 9781569758373
    • Edition: 2011
    • Format: PDF eBook
    $3.75
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