Enables you to find practical answers for your many food and nutrition questions. This book covers the basics on nutrition, managing weight, and healthy eating. It shows how to make healthy food choices to fit any lifestyle. It provides guidance to prevent and manage health concerns, such as heart disease, diabetes, cancer, and more.
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Enables you to find practical answers for your many food and nutrition questions. This book covers the basics on nutrition, managing weight, and healthy eating. It shows how to make healthy food choices to fit any lifestyle. It provides guidance to prevent and manage health concerns, such as heart disease, diabetes, cancer, and more.
Read Less