ALWAYS HUNGRY will change everything readers ever thought about weight loss, diet, and health, and show us how to lose weight without counting the calories or feeling hungry. ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. ...
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ALWAYS HUNGRY will change everything readers ever thought about weight loss, diet, and health, and show us how to lose weight without counting the calories or feeling hungry. ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. HELP! ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to: - re-programme our fat cells - tame humger - boost our metabolism - lose weight In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings. (p) 2016 Hachette Audio
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Add this copy of Always Hungry? : Conquer Cravings, Retrain Your Fat to cart. $11.05, good condition, Sold by Stephen White Books rated 5.0 out of 5 stars, ships from Bradford, WEST YORKSHIRE, UNITED KINGDOM, published 2016 by Orion.
Edition:
2016, Orion (an Imprint of The Orion Publishing Group Ltd )
Add this copy of Always Hungry? to cart. $14.42, like new condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published by Orion.
Add this copy of Always Hungry? : Conquer Cravings, Retrain Your Fat to cart. $16.38, good condition, Sold by Anybook rated 4.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2016 by Orion.
Edition:
2016, Orion (an Imprint of The Orion Publishing Group Ltd )
Publisher:
Orion (an Imprint of The Orion Publishing Group Ltd )
Published:
2016
Language:
English
Alibris ID:
16576672246
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has hardback covers. In good all round condition. Dust Jacket in good condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 750grams, ISBN: 9781409158837.
Add this copy of Always Hungry? : Conquer Cravings, Retrain Your Fat to cart. $19.33, good condition, Sold by Anybook rated 4.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2016 by Orion.
Edition:
2016, Orion (an Imprint of The Orion Publishing Group Ltd )
Publisher:
Orion (an Imprint of The Orion Publishing Group Ltd )
Published:
2016
Language:
English
Alibris ID:
16840220943
Shipping Options:
Standard Shipping: $4.99
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has hardback covers. In good all round condition. Dust jacket in good condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 750grams, ISBN: 9781409158837.
Add this copy of Always Hungry? : Conquer Cravings, Retrain Your Fat to cart. $41.78, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2016 by Orion (an Imprint of The Orion.
Edition:
2016, Orion (an Imprint of The Orion Publishing Group Ltd )
Add this copy of Always Hungry? : Conquer Cravings, Retrain Your Fat to cart. $92.82, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2016 by Orion (an Imprint of The Orion.
Edition:
2016, Orion (an Imprint of The Orion Publishing Group Ltd )
