Aikido combines elements of self-defense technique, spiritual enlightenment, and self-confidence into a complete system for physical and spiritual health. This simple but thorough guide, aimed at both men and women, explains the origins, history, theory, and philosophy of aikido and gives detailed, illustrated instructions for aikido's essential techniques. Topics include "dojos" (formal training halls), uniforms, weapons, and breathing practices and explanations and complete demonstrations of groundwork, leading and ...
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Aikido combines elements of self-defense technique, spiritual enlightenment, and self-confidence into a complete system for physical and spiritual health. This simple but thorough guide, aimed at both men and women, explains the origins, history, theory, and philosophy of aikido and gives detailed, illustrated instructions for aikido's essential techniques. Topics include "dojos" (formal training halls), uniforms, weapons, and breathing practices and explanations and complete demonstrations of groundwork, leading and throwing against punches, strikes and cuts, immobilization techniques, timing, and weapons training.
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Add this copy of Aikido: the Essential Guide to Mastering the Art to cart. $71.21, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2006 by Blue Snake Books.
