Be strong and fit no matter your age in just 1 hour a week. Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It's a myth that our older years only bring physical decline. While it's true that we may lose strength, bone density, and balance as we age, our bodies react the same way to training at any age. The key is to push our bodies in the right ways. A smart mix of strength training can counteract the physical effects of aging and keep you strong and ...
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Be strong and fit no matter your age in just 1 hour a week. Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It's a myth that our older years only bring physical decline. While it's true that we may lose strength, bone density, and balance as we age, our bodies react the same way to training at any age. The key is to push our bodies in the right ways. A smart mix of strength training can counteract the physical effects of aging and keep you strong and fit for years. In just two 30-minute sessions a week, you can get into the best shape of your life at any age. Ageless Strength offers a simple, effective way to get strong and fit. In his focused and proven program, coach and trainer Jeff Horowitz reveals exercises that fight back against the years. Ageless Strength is an effective program that includes: A dynamic and engaging mix of 50 simple strength exercises that will build muscle, bone, and balance to combat the top three physical changes that lead to injury and loss of strength A 6-week quick-start program to build out your fitness base as well as a long-term strength program Coded exercises with photos and step-by-step instructions to make it easy to personalize the workout routine that is ideal for you Variations and options to make each exercise more challenging as your fitness improves Exercises you can do at home or on the go. These effective exercises use bodyweight or minimal equipment so that no gym membership is required. Each functional strength move mimics a real-life motion so you'll know it will help your day-to-day fitness. Whether you want to keep going strong in your favorite sport or simply attack the challenges of daily life with confidence and power, Ageless Strength shows that it's never too late to get into the best shape of your life!
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Add this copy of Ageless Strength: Strong and Fit for a Lifetime to cart. $2.07, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2017 by VeloPress.
Add this copy of Ageless Strength: Strong and Fit for a Lifetime to cart. $2.07, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2017 by VeloPress.
Add this copy of Ageless Strength: Strong and Fit for a Lifetime to cart. $2.08, good condition, Sold by Seattle Goodwill rated 4.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2017 by VeloPress.
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May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of Ageless Strength: Strong and Fit for a Lifetime to cart. $2.20, very good condition, Sold by The Maryland Book Bank rated 5.0 out of 5 stars, ships from baltimore, MD, UNITED STATES, published 2017 by VeloPress.
Add this copy of Ageless Strength: Strong and Fit for a Lifetime to cart. $2.20, good condition, Sold by The Maryland Book Bank rated 5.0 out of 5 stars, ships from baltimore, MD, UNITED STATES, published 2017 by VeloPress.
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Very good. Condition Good: Book is used and in good condition with some wear from use. This may include stickers on cover, wear to dustcover/missing dustcover, inside cover, spine, slight curled corners, stains, and wear to the fore edge. All orders ship via UPS Mail Innovations. Shipping can take up to 14 business days from first scan to be delivered.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Ageless Strength: Strong and Fit for a Lifetime to cart. $6.00, good condition, Sold by ZBK Books rated 4.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 2017 by VeloPress.
Add this copy of Ageless Strength: Strong and Fit for a Lifetime to cart. $6.99, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2017 by VeloPress.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Ageless Strength: Strong and Fit for a Lifetime to cart. $16.17, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2017 by VeloPress.
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Fine. Trade paperback (US). Glued binding. 208 p. Contains: Unspecified, Illustrations, color. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
