Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40

"This book provides women 40 years of age and older with an evidence-based approach to strength training. It includes key exercises and programs to help gain muscle, increase metabolism, lose body fat, improve body composition, decrease osteoporosis risk, boost stamina, and increase self-confidence through menopause and beyond. Profiles of the author's actual clients demonstrate the results of these strength training programs"-- Read More

"This book provides women 40 years of age and older with an evidence-based approach to strength training. It includes key exercises and programs to help gain muscle, increase metabolism, lose body fat, improve body composition, decrease osteoporosis risk, boost stamina, and increase self-confidence through menopause and beyond. Profiles of the author's actual clients demonstrate the results of these strength training programs"-- Read Less

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  	This is a digital edition of this title. Rent eBook (3 Options) 90 Day Rental: $18.17 (Expires Oct 12, 2024) 120 Day Rental: $22.36 (Expires Nov 11, 2024) 180 Day Rental: $25.16 (Expires Jan 10, 2025) Buy eBook Lifetime Access: $27.95 Title: Age Strong by Rachel Cosgrove Publisher: Human Kinetics Publishers Print ISBN: 9781718220775, 1718220774 eText ISBN: 9781718220782 Edition: 2024 1st edition Format: EPUB eBook	$18.17 Rent eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ