Growing older does not mean accepting diminished fitness. There is no doubt that our bodies change with age. But many of the problems attributed to inevitable age-related changes are, in fact, not inevitable and are often lifestyle-induced and reversible. Two of the nation's top physical therapists show how to assess fitness levels and create a specific profile to achieve optimum physical health. Marilyn Moffat and Carole B. Lewis explain how to overcome the aches, stiffness, and unsteadiness in muscles and joints. Using ...
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Growing older does not mean accepting diminished fitness. There is no doubt that our bodies change with age. But many of the problems attributed to inevitable age-related changes are, in fact, not inevitable and are often lifestyle-induced and reversible. Two of the nation's top physical therapists show how to assess fitness levels and create a specific profile to achieve optimum physical health. Marilyn Moffat and Carole B. Lewis explain how to overcome the aches, stiffness, and unsteadiness in muscles and joints. Using their simple, self-administered tests, you can assess your level of physical performance in five critical domains: posture, balance, strength, flexibility, and endurance. You can also develop a personal profile according to the results of these tests. Easy-to-follow strengthening and stretching exercises accompany a Thera-Band (R) resistive exercise band. More than a simple how-to book, Age-Defying Fitness encourages you to take responsibility for your physical well-being, and offers an easy everyday approach to achieving better health. To purchase a Thera-Band (R) individually, please contact The Hygenic Corporation at their toll-free number: 1 (800) 321-2135.
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Add this copy of Age Defying Fitness: Making the Most of Your Body for to cart. $1.95, good condition, Sold by Good Books Will Follow rated 5.0 out of 5 stars, ships from Blue Springs, MO, UNITED STATES, published 2006 by Peachtree Publishers.
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Add this copy of Age-Defying Fitness: Making the Most of Your Body for to cart. $2.28, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2006 by Peachtree Publishers.
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Add this copy of Age-Defying Fitness: Making the Most of Your Body for to cart. $2.28, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2006 by Peachtree Publishers.
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Add this copy of Age Defying Fitness: Making the Most of Your Body for to cart. $4.20, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2006 by Peachtree Publishers.
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