The Advanced Cyclist's Training Manual follows on from the successful Cyclist's Training Manual, taking readers to the next level. Whether riding competitively or for pleasure, this book is designed to help people realise their goals and includes information on road racing, time trial, track, cross-country, cyclo-cross and cyclo-sportive. It covers training through the off-season and explains how to peak at the right time. There is step by step guidance on improving technique, endurance and speed, and plenty of advice on ...
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The Advanced Cyclist's Training Manual follows on from the successful Cyclist's Training Manual, taking readers to the next level. Whether riding competitively or for pleasure, this book is designed to help people realise their goals and includes information on road racing, time trial, track, cross-country, cyclo-cross and cyclo-sportive. It covers training through the off-season and explains how to peak at the right time. There is step by step guidance on improving technique, endurance and speed, and plenty of advice on important elements like nutrition and avoiding injuries.Illustrated with stunning action photography and full of tips, interviews and training logs from some of the world's best pro riders, this insightful guide will help you beat your goals and get more from your cycling.
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Add this copy of Advanced Cyclist's Training Manual: Fitness and Skills to cart. $29.81, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2011 by Falcon Guides.
Add this copy of The Advanced Cyclist's Training Manual to cart. $34.51, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2010 by A & C Black Publishers Ltd.
Add this copy of Advanced Cyclist's Training Manual: Fitness and Skills to cart. $62.16, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2011 by Falcon Guides.
