Reduce menopausal symptoms, promote bone health, and decrease your risk of cardiovascular disease with Action Plan for Menopause . Based on the latest research, this exercise-based plan will help you live more comfortably and take control of your diet, fitness level, and health. Learn the best and safest exercises for perimenopause, menopause, and postmenopause and how diet, medication, and exercise interact to affect symptoms. Use one of the sample programs provided or tailor a program to your own needs with workouts to ...
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Reduce menopausal symptoms, promote bone health, and decrease your risk of cardiovascular disease with Action Plan for Menopause . Based on the latest research, this exercise-based plan will help you live more comfortably and take control of your diet, fitness level, and health. Learn the best and safest exercises for perimenopause, menopause, and postmenopause and how diet, medication, and exercise interact to affect symptoms. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina. Developed in cooperation with the American College of Sports Medicine, Action Plan for Menopause is the healthy way to manage menopause. Take action now to feel and function better, and add quality years to your life.
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Add this copy of Action Plan for Menopause to cart. $2.26, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2005 by Human Kinetics Publishers.
Add this copy of Action Plan for Menopause to cart. $2.26, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Human Kinetics Publishers.
Add this copy of Action Plan for Menopause to cart. $2.26, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2005 by Human Kinetics Publishers.
Add this copy of Action Plan for Menopause (Acsm Action Plan for Health) to cart. $3.03, fair condition, Sold by Once Upon A Time Books rated 2.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2005 by Human Kinetics, Inc.
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Seller's Description:
Fair. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket.
Add this copy of Action Plan for Menopause (Acsm Action Plan for Health) to cart. $3.75, fair condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2005 by Human Kinetics Publishers.
Add this copy of Action Plan for Menopause (Acsm Action Plan for Health) to cart. $4.99, good condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2005 by Human Kinetics.
Add this copy of Action Plan for Menopause (Acsm Action Plan for Health) to cart. $30.54, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2005 by Human Kinetics.
Add this copy of Action Plan for Menopause (Acsm Action Plan for Health) to cart. $91.75, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2005 by Human Kinetics.
Add this copy of Action Plan for Menopause (Acsm Action Plan for Health) to cart. $101.08, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2005 by Human Kinetics.
