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Acceptance and Commitment Therapy - ACT: Manage Depression, Anxiety, PTSD, OCD and Boost Your Self-Esteem with ACT. Becoming More Flexible, Effective and Fulfilled! Handle Painful Feelings to Create a Meaningful Life!

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Acceptance and Commitment Therapy - ACT: Manage Depression, Anxiety, PTSD, OCD and Boost Your Self-Esteem with ACT. Becoming More Flexible, Effective and Fulfilled! Handle Painful Feelings to Create a Meaningful Life! - Abbott, Milton
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Accept your thoughts, start living your life with Acceptance and Commitment Therapy! Are you facing a painful situation , but don't you have the emotional resources to overcome it ? Are you looking for a new method for accepting yourself? Then keep reading ... With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad ...

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Acceptance and Commitment Therapy - ACT: Manage Depression, Anxiety, PTSD, OCD and Boost Your Self-Esteem with ACT. Becoming More Flexible, Effective and Fulfilled! Handle Painful Feelings to Create a Meaningful Life! 2022, Milton Abbott

ISBN-13: 9781804316801

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