This workout program for seniors includes four segments: a gentle warm-up, followed by 22 minutes of cardio training, a 24-minute strength training program utilizing small hand weights, and a 5-minute stretching segment to help relax and refresh. Tracie Cooper, Rovi
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This workout program for seniors includes four segments: a gentle warm-up, followed by 22 minutes of cardio training, a 24-minute strength training program utilizing small hand weights, and a 5-minute stretching segment to help relax and refresh. Tracie Cooper, Rovi
Read Less
Add this copy of Absolute Beginners: Cardio and Strength Training to cart. $2.35, good condition, Sold by Goodwill of Greater Milwaukee rated 5.0 out of 5 stars, ships from Milwaukee, WI, UNITED STATES, published 2013.
Add this copy of Absolute Beginners: Cardio and Strength Training to cart. $2.35, fair condition, Sold by Goodwill of Greater Milwaukee rated 5.0 out of 5 stars, ships from Milwaukee, WI, UNITED STATES, published 2013.
Add this copy of Absolute Beginners: Cardio and Strength Training to cart. $2.49, fair condition, Sold by Dream Books Co. rated 4.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2013.
Add this copy of Absolute Beginners: Cardio and Strength Training to cart. $3.34, fair condition, Sold by Goodwill Southern California rated 4.0 out of 5 stars, ships from Los Angeles, CA, UNITED STATES, published 2013.
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Seller's Description:
Fair. The DVD may show some wear from normal use. Case and artwork may show signs of wear but not cracked. Disks will be refinished if needed to imporve condition. Thank you for shopping Goodwill Southern California. Your purchase helps create jobs and transforms lives through the power of work.
Add this copy of Absolute Beginners-Cardio & Strength Training Workout to cart. $3.35, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2013 by Bayview Entertainment.
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Seller's Description:
Angie Miller. Very good. 2013 Run time: 63. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Absolute Beginners: Cardio and Strength Training to cart. $3.39, good condition, Sold by Goodwill of the Olympics rated 5.0 out of 5 stars, ships from TACOMA, WA, UNITED STATES, published 2013.
Add this copy of Absolute Beginners: Cardio and Strength Training to cart. $3.39, good condition, Sold by Goodwill rated 4.0 out of 5 stars, ships from Brooklyn Park, MN, UNITED STATES, published 2013.
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Seller's Description:
Good. Disc(s) and case show moderate signs of wear and tear. If applicable, digital code may not be useable/ included. May be missing booklet/inserts. If applicable, cardboard slipcover may not be included.
Add this copy of Absolute Beginners: Cardio and Strength Training to cart. $3.46, good condition, Sold by Seattle Goodwill rated 5.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2013.
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Seller's Description:
All our items include the original disc(s) in the original case. Any digital codes that may be included are not guaranteed to work. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of Absolute Beginners-Cardio & Strength Training Workout to cart. $3.99, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2013 by Bayview Entertainment.
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Seller's Description:
Angie Miller. Very good. 2013 Run time: 63. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Absolute Beginners-Cardio & Strength Training Workout to cart. $4.49, new condition, Sold by St. Vinnie's Books rated 5.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2013.
