ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy

Acceptance and commitment therapy (ACT) is more than just a therapy--it's a framework for living well. It asks us to accept what we cannot change. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. In The ACT Daily Journal , two renowned ACT clinicians offer short, everyday practices from ACT to help readers open up fully to their experiences, clarify what matters to them, and take committed action to live a values-based life. Read More

Acceptance and commitment therapy (ACT) is more than just a therapy--it's a framework for living well. It asks us to accept what we cannot change. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. In The ACT Daily Journal , two renowned ACT clinicians offer short, everyday practices from ACT to help readers open up fully to their experiences, clarify what matters to them, and take committed action to live a values-based life. Read Less

• All from $7.80
• New Books from $12.68
• Used Books from $7.80
• eBook from $15.15

• • eBook Details

  	This is a digital edition of this title. Buy eBook Lifetime Access: $15.15 Title: Act Daily Journal by Diana Hill; Debbie Sorensen Publisher: New Harbinger Publications Print ISBN: 9781684037377, 1684037379 eText ISBN: 9781684037391 Edition: 2021 Format: EPUB eBook	$15.15 Buy eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ