Skip to main content alibris logo

ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy

by ,

Write The First Customer Review
ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy - Hill, Diana, PhD, and Sorensen, Debbie, PhD
Filter Results
Shipping
Item Condition
Seller Rating
Other Options
Change Currency

Acceptance and commitment therapy (ACT) is more than just a therapy--it's a framework for living well. It asks us to accept what we cannot change. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. In The ACT Daily Journal , two renowned ACT clinicians offer short, everyday practices from ACT to help readers open up fully to their experiences, clarify what matters to them, and take committed action to live a values-based life.

loading
ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy 2021, New Harbinger Publications

ISBN-13: 9781684037377

Trade paperback