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ACSM's Foundations of Strength Training and Conditioning

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Acsm's Foundations of Strength Training and Conditioning - American College of Sports Medicine, and Ratamess, Nicholas, PhD (Editor)
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Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance.

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Acsm's Foundations of Strength Training and Conditioning 2011, LWW, Philadelphia, PA

ISBN-13: 9780781782678

Hardcover