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A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself

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A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself - Shaw, Zoe, Dr.
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Give yourself the gift of self-care using simple daily exercises Gain a more positive outlook and improve your overall sense of well-being with this supportive and inspiring guided journal. A Year of Self-Care will lead you through 365 simple, thought-provoking exercises created to help you stay committed to self-care. You'll spend a year focusing on positive thinking and self-love with: Bite-sized self-care tips --You don't need a huge time commitment to start living a healthier life. These 15-minute ...

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A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself 2021, Rockridge Press

ISBN-13: 9781648765094

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