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A Workbook of Acceptance-Based Approaches for Weight Concerns: The Accept Yourself! Framework

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A Workbook of Acceptance-Based Approaches for Weight Concerns: The Accept Yourself! Framework - Berman, Margit
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This three-part workbook offers a concise and forgiving research- based guide to clients' diffi culties with sustained weight loss. Part 1 is a review of your client's previous efforts at weight control and image change, as well as information and a review of research to help your client understand why weight loss might not have worked in the past. Part 2 contains information and exercises to help your client develop a new acceptance of their body and their relationship with food, as well as tools to develop mindfulness and ...

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A Workbook of Acceptance-Based Approaches for Weight Concerns: The Accept Yourself! Framework 2018, Routledge, London

ISBN-13: 9781138068780

Paperback

A Workbook of Acceptance-Based Approaches for Weight Concerns: The Accept Yourself! Framework 2018, Routledge, London

ISBN-13: 9781138068759

Hardcover