Overclocked members of the rat race looking for a quick and effective way to find a crucial moment of calm in their day will benefit from this series of books that offer a simple, step-by-step framework for balancing the mind and body in the time it takes to drink a morning cup of coffee or tea. The careful body movements of the ancient Chinese Qigong style are combined with innovative meditative techniques in this guide to spiritual calm. A meditation program compels readers to make connections between a series of written ...
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Overclocked members of the rat race looking for a quick and effective way to find a crucial moment of calm in their day will benefit from this series of books that offer a simple, step-by-step framework for balancing the mind and body in the time it takes to drink a morning cup of coffee or tea. The careful body movements of the ancient Chinese Qigong style are combined with innovative meditative techniques in this guide to spiritual calm. A meditation program compels readers to make connections between a series of written concepts and their corresponding images, a process that moves the conscious into a more natural, relaxed, and meditative state. This mental exercise is combined with a regimen of simple arm, leg, and body movements in the Qigong style that results in a state of total spiritual calm. The step-by-step guidelines to the exercise routine are provided visually in the book and aurally on the included CD.
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Add this copy of A Morning Cup of Qigong: One 15-Minute Routine to to cart. $10.16, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2006 by Crane Hill Publishers.
Add this copy of A Morning Cup of Qigong: One 15-Minute Routine to to cart. $10.16, fair condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2006 by Crane Hill Publishers.
Add this copy of A Morning Cup of Qigong: One 15-Minute Routine to to cart. $10.16, fair condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2006 by Crane Hill Publishers.
Add this copy of A Morning Cup of Qigong: One 15-Minute Routine to to cart. $10.16, fair condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2006 by Crane Hill Publishers.
Add this copy of A Morning Cup of Qigong: One 15-Minute Routine to to cart. $47.83, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Hialeah, FL, UNITED STATES, published 2006 by Crane Hill Publishers.
Add this copy of A Morning Cup of Qigong: One 15-Minute Routine to to cart. $102.34, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Hialeah, FL, UNITED STATES, published 2006 by Crane Hill Publishers.
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