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A Little Book of Self Care: Trigger Points: Use the Power of Touch to Live Life Pain-Free

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A Little Book of Self Care: Trigger Points: Use the Power of Touch to Live Life Pain-Free - Oswald, Amanda
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New science has revealed the effectiveness of trigger-point massage to target chronic pain. Trigger Points gives more than 60 step-by step-techniques with detailed illustrations and accurate, expert advice on placement, pressure, duration, and repetition. Take control of chronic or recurring pain to achieve life-changing results.

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A Little Book of Self Care: Trigger Points: Use the Power of Touch to Live Life Pain-Free 2019, DK Publishing (Dorling Kindersley)

ISBN-13: 9781465485045

Hardcover