This resource provides more than 60 step-by-step techniques that readers can use at home, with detailed illustrations and accurate expert advice on body position, depth of breath, speed of breath, visualization, duration, repetition, and how to do the techniques accurately and safely. Techniques covered include clarity breathwork, integrative breathwork, zen yoga breathwork, and rebirth breathwork.
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This resource provides more than 60 step-by-step techniques that readers can use at home, with detailed illustrations and accurate expert advice on body position, depth of breath, speed of breath, visualization, duration, repetition, and how to do the techniques accurately and safely. Techniques covered include clarity breathwork, integrative breathwork, zen yoga breathwork, and rebirth breathwork.
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Add this copy of A Little Book of Self Care: Breathwork: Use the Power to cart. $22.28, very good condition, Sold by Ebooksweb rated 3.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2019 by DK Publishing (Dorling Kindersley).
Add this copy of A Little Book of Self Care: Breathwork: Use the Power to cart. $22.83, like new condition, Sold by Ebooksweb rated 3.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2019 by DK Publishing (Dorling Kindersley).
Add this copy of A Little Book of Self Care: Breathwork: Use the Power to cart. $38.86, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2019 by DK.