What happens to bodies as they age? How and why does energy dwindle over time? Is it possible to recapture a more youthful, healthful way of life? In this text, Susan Smith Jones combines a definitive weight-loss programme with the ultimate in health and fitness to create a comprehensive guide to losing weight and creating a more energetic lifestyle. By providing the tools needed to make permanent changes one day at a time, Dr Smith Jones makes it easy to drop the pounds that accumulate with each passing year and start ...
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What happens to bodies as they age? How and why does energy dwindle over time? Is it possible to recapture a more youthful, healthful way of life? In this text, Susan Smith Jones combines a definitive weight-loss programme with the ultimate in health and fitness to create a comprehensive guide to losing weight and creating a more energetic lifestyle. By providing the tools needed to make permanent changes one day at a time, Dr Smith Jones makes it easy to drop the pounds that accumulate with each passing year and start living more actively. Using a safe, holistic approach that's grounded in hard science, the book includes hundreds of healthy, delicious recipes, exercise and fitness tips, ideas for overcoming stress, simple ways to jump-start and maintain an efficient metabolism, insight into the power of the mind, and guides to detoxification, rejuvenation, healing supplements and revitalization.
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Add this copy of A Fresh Start: Accelerate Fat Loss & Restore Youthful to cart. $2.88, fair condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2002 by Celestial Arts.
Add this copy of A Fresh Start: Accelerate Fat Loss and Restore Youthful to cart. $5.49, fair condition, Sold by St. Vinnie's Books rated 5.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2002 by Celestial Arts.
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Seller's Description:
Acceptable. Back cover is creased. Paperback The item is fairly worn but still readable. Signs of wear include aesthetic issues such as scratches, worn covers, damaged binding. The item may have identifying markings on it or show other signs of previous use. May have page creases, creased spine, bent cover or markings inside. Packed with care, shipped promptly.
Add this copy of A Fresh Start: Accelerate Fat Loss and Restore Youthful to cart. $7.99, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2002 by Celestial Arts.
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Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Add this copy of A Fresh Start: Accelerate Fat Loss and Restore Youthful to cart. $58.70, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2002 by Celestial Arts.
