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A Better Day Journal: Confidence-building journal to boost self-esteem, gratitude and mindfulness, reduce anxiety and develop resilience!

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A Better Day Journal: Confidence-building journal to boost self-esteem, gratitude and mindfulness, reduce anxiety and develop resilience! - George, Alex, Dr.
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Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. With fun activities to suit everyone, including: *Boosters for a better day - from a holiday for your head to mindful breathing exercises *Self-esteem and confidence boosters *Prompts for writing your worries away *Gratitude and reflection journal pages *Creativity bursts and laughter therapy *Routines and ...

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A Better Day Journal: Confidence-building journal to boost self-esteem, gratitude and mindfulness, reduce anxiety and develop resilience! 2024, Wren & Rook, London

ISBN-13: 9781526366672

Paperback