Start the new year by nurturing your well-being through journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, lift your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health--calm and resiliency, connection and engagement, goals and purpose, and healthy living--so you can thrive for this year and beyond! Meet your new ...
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Start the new year by nurturing your well-being through journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, lift your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health--calm and resiliency, connection and engagement, goals and purpose, and healthy living--so you can thrive for this year and beyond! Meet your new year's resolutions --This motivational book will put you in the headspace to get healthier and get organized in every aspect of your life. Quick and effective prompts --Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life. Evidence-based methods --The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes --Find wisdom and inspiration with poignant words from philosophers, artists, writers, and more. Boost your health and wellness this year with the 52-Week Mental Health Journal .
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Add this copy of 52-Week Mental Health Journal: Guided Prompts and Self to cart. $10.24, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2021 by Callisto.
