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50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance and Self-Compassion

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50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance and Self-Compassion - Marotta, Janetti, PhD
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In this book, psychologist Janetti Marotta offers mindfulness exercises for readers struggling with a lack of self-acceptance and self-compassion. Based on the idea that true self-esteem is based on internal, rather than external factors, the 50 easy-to-use practices outlined in this book aim to promote inner awareness and help readers live a more fulfilled life.

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50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance and Self-Compassion 2013, New Harbinger Publications, Oakland, CA

ISBN-13: 9781608827954

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