People often mistake anger as an instrument for motivation, justification, reasoning, or confirmation; however, it's an adverse response that can easily turn into a chronic condition, blinding you from the beauty of life. Drop an unhealthy reliance on anger, and step into the present moment with this mindfulness program. This 30 day mindfulness program will help guide you into present moment awareness, so that you can overcome anger. You'll discover that anger is a conditioned attachment response that you no longer need ...
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People often mistake anger as an instrument for motivation, justification, reasoning, or confirmation; however, it's an adverse response that can easily turn into a chronic condition, blinding you from the beauty of life. Drop an unhealthy reliance on anger, and step into the present moment with this mindfulness program. This 30 day mindfulness program will help guide you into present moment awareness, so that you can overcome anger. You'll discover that anger is a conditioned attachment response that you no longer need to hold on to. The time to be aware, happy, and free of anger is...now. Disclosure (Shared Lessons and Exercises): Keep in mind that our mindfulness guides share the same lessons and exercises, so there is no need to purchase more than one; unless you are sharing with a group or giving the guides as gifts. Our mindfulness guides are created for various topics; however, they utilize the same lessons and exercises, so please be aware of this before purchasing. For example, 30 Days to Overcome Anger will mostly have the same lessons and exercises as 30 Days to Reduce Stress and so forth. By reading just one of our guides, you'll be able to apply the same lessons and exercises to multiple areas of your life. Give the gift of mindfulness . See our other guides on Amazon or at ... if you wish to purchase a book for a loved one or for group study. See the disclosure above. Mindfulness is a practice that has been around for ages, and has effectively changed the lives of many, especially while joined with cognitive behavioral therapy (CBT). The exercises in our guide books incorporate fun, common, and unique techniques that stem from old teachings as well as CBT. Most of our guide books focus on overcoming adverse attachments, so that you can live your best life possible and rediscover happiness. Keep in mind; our guides share the same exercises and lessons, so there is no need to purchase more than one specific guide. It's advised to choose the guide that applies to your specific goal, interest, attachment, dependency, etc. Our approach is to keep it simple. Mindfulness does not have to be a complicated, strenuous, or confusing practice. As we like to say...there isn't a grand goal of enlightenment that you must reach to discover happiness, fulfillment, and peace. Believe it or not, you have happiness in the present moment, and that's what our guide books will help you discover. You have nothing to lose by trying mindfulness, and we hope you start with one of our fun guides. We also hope that you share our books with others. We're all in this together - waking up to a life of awareness and happiness in the present moment. Our short 30 day guide books can also be used if you're interested in starting a mindfulness group in your community, business or organization, a coaching practice, or a volunteer group that utilizes mindfulness for health and wellness. Use our guides any way you wish. They're simple, easy to follow, and practical. Most importantly, they're effective and fun. Don't go another day without trying mindfulness. Live your best life possible!
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Add this copy of 30 Days to Overcome Anger to cart. $26.66, new condition, Sold by Revaluation Books rated 4.0 out of 5 stars, ships from Exeter, DEVON, UNITED KINGDOM, published 2019 by Independently published.
Add this copy of 30 Days to Overcome Anger (30-Days-Now Mindfulness and to cart. $29.95, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2019 by Independently published.
Add this copy of 30 Days to Overcome Anger (30-Days-Now Mindfulness and to cart. $59.53, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2019 by Independently published.
