3 Months to Your First 5k: Everything a Beginner Should Know about Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-Set, Burnout, Goals and Race Day
3 Months to Your First 5k: Everything a Beginner Should Know about Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-Set, Burnout, Goals and Race Day
The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes: - The physical and psychological benefits of running - Motivation to get started and keep going - Training tips including equipment, clothing, ...
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The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes: - The physical and psychological benefits of running - Motivation to get started and keep going - Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle - Time goals - Race day tips and strategies - After the finish line-what's next? - The challenge of the marathon Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races.
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Add this copy of 3 Months to Your First 5k: Everything a Beginner Should to cart. $2.75, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2007 by Penguin Publishing Group.
Add this copy of 3 Months to Your First 5k: Everything a Beginner Should to cart. $2.96, very good condition, Sold by 8trax Media rated 5.0 out of 5 stars, ships from Mansfield, MA, UNITED STATES, published 2007 by Penguin Publishing Group.
Add this copy of 3 Months to Your First 5k: Everything a Beginner Should to cart. $4.61, good condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2007 by TarcherPerigee.
Add this copy of 3 Months to Your First 5k to cart. $5.26, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2007 by Penguin Publishing Group.
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Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Add this copy of 3 Months to Your First 5k to cart. $10.95, new condition, Sold by Mountain N' Air Books rated 4.0 out of 5 stars, ships from La Crescenta, CA, UNITED STATES, published 2007 by Perigee Books.
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New. Trade paperback (US). Glued binding. Contains: Illustrations. Audience: General/trade. The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners.
Add this copy of 3 Months to Your First 5k: Everything a Beginner Should to cart. $17.71, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2007 by Tarcherperigee.
Add this copy of 3 Months to Your First 5k: Everything a Beginner Should to cart. $19.95, new condition, Sold by jhsbooks2 rated 5.0 out of 5 stars, ships from Foley, AL, UNITED STATES, published 2007 by TarcherPerigee.
Add this copy of 3 Months to Your First 5k: Everything a Beginner Should to cart. $28.77, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Hialeah, FL, UNITED STATES, published 2007 by TarcherPerigee.
Add this copy of 3 Months to Your First 5k: Everything a Beginner Should to cart. $29.80, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2007 by Penguin Publishing Group.
