Everybody knows that meditation is good for you. It seems that a little bit of sitting still on your butt improves memory, creativity, your attitude and the cellular structure of your brain. So why is it so freakin' hard to get started? Whether you look at it from a scientific or a spiritual perspective, it seems there are no good reasons not to start a meditation practice. So why do we have so many reasons to avoid meditation? In this book, these reasons are examined in a no-nonsense, practical approach to get your out of ...
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Everybody knows that meditation is good for you. It seems that a little bit of sitting still on your butt improves memory, creativity, your attitude and the cellular structure of your brain. So why is it so freakin' hard to get started? Whether you look at it from a scientific or a spiritual perspective, it seems there are no good reasons not to start a meditation practice. So why do we have so many reasons to avoid meditation? In this book, these reasons are examined in a no-nonsense, practical approach to get your out of your head and onto your butt.
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Add this copy of 25 Reasons You DON'T Want to Meditate: And How To Get to cart. $4.82, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2013 by Createspace Independent Publishing Platform.
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