Managing arthritis inflammation and pain with a diet plan and tasty recipes Millions of Americans suffer from osteoarthritis, but few understand the link between their diet and their pain and inflammation. The 21-Day Arthritis Diet Plan gives you essential information on the root causes of the condition and high-risk foods to avoid, plus a specialized Mediterranean-style diet plan that's quick, easy, and delicious. From Garlic Steak with Warm Spinach Salad to Balsamic-Glazed Pork Tenderloin, this nutritious arthritis ...
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Managing arthritis inflammation and pain with a diet plan and tasty recipes Millions of Americans suffer from osteoarthritis, but few understand the link between their diet and their pain and inflammation. The 21-Day Arthritis Diet Plan gives you essential information on the root causes of the condition and high-risk foods to avoid, plus a specialized Mediterranean-style diet plan that's quick, easy, and delicious. From Garlic Steak with Warm Spinach Salad to Balsamic-Glazed Pork Tenderloin, this nutritious arthritis diet plan and cookbook can get you on the path to gaining strength and improving your symptoms by eating smarter and healthier every day. It's not just good for arthritis--it's also a practical plan for anyone looking to lose weight and feel better. The 21-Day Arthritis Diet Plan delivers: All-in-one --This three-week meal plan includes sample menus, meal prep tips, and shopping lists. 75 recipes --Savor lots of delicious dishes designed to ease arthritis symptoms. Food facts --Discover helpful information on the best nutrients and daily supplements for managing arthritis. Get soothing relief from arthritis pain and inflammation--one healthy, tasty recipe at a time.
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Add this copy of 21-Day Arthritis Diet Plan: Nutrition Guide and Recipes to cart. $6.14, very good condition, Sold by Books From California rated 4.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2020 by Rockridge Press.
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Add this copy of 21-Day Arthritis Diet Plan: Nutrition Guide and Recipes to cart. $6.39, very good condition, Sold by Academic Book Solutions rated 5.0 out of 5 stars, ships from Medford, NY, UNITED STATES, published 2020 by Rockridge Press.
Add this copy of 21-Day Arthritis Diet Plan: Nutrition Guide and Recipes to cart. $6.39, very good condition, Sold by Books From California rated 4.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2020 by Rockridge Press.
Add this copy of 21-Day Arthritis Diet Plan: Nutrition Guide and Recipes to cart. $7.83, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2020 by Callisto.
Add this copy of 21-Day Arthritis Diet Plan: Nutrition Guide and Recipes to cart. $8.99, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Rockridge Press.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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New. Trade paperback (US). Glued binding. 176 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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Fine. Trade paperback (US). Glued binding. 176 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
The author of this book is not claiming this plan will cure osteoarthritis pain, only to reduce it and make it more manageable. She knows that while food is powerful in managing osteoarthritis pain, it is only one tool in the tool box and works best in conjunction with other lifestyle changes and medical treatment. I was surprised to learn that there are over 100 different types of arthritis, with osteoarthritis being the most common. The author's information on osteoarthritis, its causes, medications, and diet are helpful and easy to understand.
One feature I found very helpful was that grocery lists are provided for all three weeks of this plan. This makes it easy to see what you already have, and what you need to mark as needed to purchase. I also like the fact that the plan utilizes leftovers. Each week also has a page of tips for things like what needs to be marinated ahead of time, what to prepare in large batches ahead of time to be used in multiple recipes, and what you can make double of that freezes well for a future meal. Advice is also included on what to order when eating out. The recipes are based on a Mediterranean diet, and there is plenty of scrumptious ones to choose from. Tips are also included for many of the recipes such as how to remove pomegranate seeds, allowable substitutions, how to properly clean mushrooms, and compatible side dishes.
This is a five star cookbook, and I am grateful to have received a copy from RockRidge Press in exchange for my honest opinion. I was under no obligation to provide a positive review, and received no monetary compensation.
