Fit exercise into your busy life with short but effective stretching programmes. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before. Clear step-by-step photographs paired with easy-to ...
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Fit exercise into your busy life with short but effective stretching programmes. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted "feel-it-here" graphics help you understand which muscles to focus on. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Stretch will inspire you to make exercise a part of your weekly routine, so you soon reap the benefits of enhanced health and fitness.
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Add this copy of 15-Minute Stretch: Four 15-Minute Workouts for to cart. $2.56, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2022 by DK Publishing (Dorling Kindersley).
Add this copy of 15-Minute Stretch: Four 15-Minute Workouts for to cart. $2.56, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2022 by DK Publishing (Dorling Kindersley).
Add this copy of 15-Minute Stretch: Four 15-Minute Workouts for to cart. $2.56, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2022 by DK Publishing (Dorling Kindersley).
Add this copy of 15-Minute Stretch: Four 15-Minute Workouts for to cart. $3.00, very good condition, Sold by Bookoutlet rated 5.0 out of 5 stars, ships from Bridgeton, NJ, UNITED STATES, published 2022 by DK Publishing (Dorling Kindersley).
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Very good. Ships Within 24 Hours M-F-Satisfaction Guaranteed! Has a publisher overstock mark. Item is in Good Condition. Clean Copy With Light Amount of Wear.
Add this copy of 15-Minute Stretch: Four 15-Minute Workouts for to cart. $3.00, good condition, Sold by Bookoutlet rated 5.0 out of 5 stars, ships from Bridgeton, NJ, UNITED STATES, published 2022 by DK Publishing (Dorling Kindersley).
Add this copy of 15-Minute Stretch: Four 15-Minute Workouts for to cart. $3.74, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2022 by DK.
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Add this copy of 15-Minute Stretch: Four 15-Minute Workouts for to cart. $10.09, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by DK Publishing (Dorling Kindersley).
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Fine. Trade paperback (US). Glued binding. 112 p. Contains: Illustrations. 15 Minute Fitness. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of 15-Minute Stretch: Four 15-Minute Workouts for to cart. $10.24, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by DK Publishing (Dorling Kindersley).
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New. Trade paperback (US). Glued binding. 112 p. Contains: Illustrations. 15 Minute Fitness. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of 15-Minute Stretch: Four 15-Minute Workouts for to cart. $10.25, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2022 by DK Publishing (Dorling Kindersley).
