Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body. Do you wish you could practise Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned. Clear step-by-step photographs paired with easy-to-follow instructions explain ...
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Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body. Do you wish you could practise Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence. 15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
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Add this copy of 15-Minute Pilates: Four 15-Minute Workouts for Strength to cart. $2.10, good condition, Sold by Seattle Goodwill rated 5.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2019 by DK Publishing (Dorling Kindersley).
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Add this copy of 15-Minute Pilates: Four 15-Minute Workouts for Strength to cart. $2.10, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2019 by DK Publishing (Dorling Kindersley).
Add this copy of 15-Minute Pilates: Four 15-Minute Workouts for Strength to cart. $3.00, very good condition, Sold by Bookoutlet rated 5.0 out of 5 stars, ships from Bridgeton, NJ, UNITED STATES, published 2019 by DK Publishing (Dorling Kindersley).
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Very good. Ships Within 24 Hours M-F-Satisfaction Guaranteed! Has a publisher overstock mark. Item is in Good Condition. Clean Copy With Light Amount of Wear.
Add this copy of 15-Minute Pilates: Four 15-Minute Workouts for Strength to cart. $3.51, very good condition, Sold by Books From California rated 4.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2019 by DK.
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Very good. A sticker is present on the front of the copy. A remainder mark is present on the edge of the copy. The copy shows very light wear, but is in otherwise good condition. Very Clean Copy-Over 500, 000 Internet Orders Filled.
Add this copy of 15-Minute Pilates: Four 15-Minute Workouts for Strength to cart. $7.47, like new condition, Sold by 8trax Media rated 5.0 out of 5 stars, ships from Mansfield, MA, UNITED STATES, published 2019 by DK Publishing (Dorling Kindersley).
Add this copy of 15-Minute Pilates: Four 15-Minute Workouts for Strength to cart. $9.83, new condition, Sold by Marlton Books LLC rated 5.0 out of 5 stars, ships from new york, NY, UNITED STATES, published 2019 by DK Publishing (Dorling Kindersley).
Add this copy of 15-Minute Pilates: Four 15-Minute Workouts for Strength to cart. $10.49, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2019 by DK Publishing (Dorling Kindersley).
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Fine. Trade paperback (US). Glued binding. 112 p. Contains: Illustrations. 15 Minute Fitness. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of 15-Minute Pilates: Four 15-Minute Workouts for Strength to cart. $10.56, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2019 by DK Publishing (Dorling Kindersley).
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New. Trade paperback (US). Glued binding. 112 p. Contains: Illustrations. 15 Minute Fitness. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of 15minutepilates Format: Paperback to cart. $10.57, new condition, Sold by Websew Inc rated 4.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2019 by DK Publishing (Dorling Kindersley).