How to train for the 2 most popular race distances, the 5K and 10K or 3.1 and 6.2 miles. Holt uses training phases to get you strong and then gently to get you as fast as your body will allow you to go by exercising at the ideal intensity (speed and heartrate). 5 phases last from 2 to 10 weeks depending upon your weakness and fitness level. Programs at 20, 30, 40, 50 and 60 or more miles per week and at modest, moderate and high intensity.
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How to train for the 2 most popular race distances, the 5K and 10K or 3.1 and 6.2 miles. Holt uses training phases to get you strong and then gently to get you as fast as your body will allow you to go by exercising at the ideal intensity (speed and heartrate). 5 phases last from 2 to 10 weeks depending upon your weakness and fitness level. Programs at 20, 30, 40, 50 and 60 or more miles per week and at modest, moderate and high intensity.
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Add this copy of 10k & 5k Running, Training & Racing: the Running to cart. $2.49, like new condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1998 by David Holt.
Add this copy of 10k & 5k Running, Training & Racing: the Running to cart. $2.49, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1998 by David Holt.
Add this copy of 10k & 5k Running, Training & Racing: the Running to cart. $2.49, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 1998 by David Holt.
Add this copy of 10k & 5k Running, Training & Racing: the Running to cart. $2.49, fair condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 1998 by David Holt.
Add this copy of 10k & 5k Running, Training & Racing: the Running to cart. $75.88, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 1998 by David Holt.
