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108 Insights Into Tai Chi Chuan: A String of Pearls

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108 Insights Into Tai Chi Chuan: A String of Pearls - Gilman, Michael
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A friendly collection of observations, advice, and insights to help readers refine their Tai Chi Chuan practice. Each insight addresses the most important elements of Tai Chi: breathing for better health, body mechanics for improved performance, visualizations to improve practice, and more.

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108 Insights Into Tai Chi Chuan: A String of Pearls 1998, YMAA Publication Center

ISBN-13: 9781886969582

2nd Revised edition

Trade paperback