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100 Year Lifestyle Workout: The High Energy Fitness Program for Living at Your Peak Throughout Your Lifetime

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100 Year Lifestyle Workout: The High Energy Fitness Program for Living at Your Peak Throughout Your Lifetime - Eric, D C Plasker
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The essential new fitness plan for Baby Boomers who want to remain fit and healthy into retirement, Dr. Plasker's book is designed to get readers' ESS into shape: Endurance, Strength, and Structure.

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100 Year Lifestyle Workout: The High Energy Fitness Program for Living at Your Peak Throughout Your Lifetime 2009, Globe Pequot Press, Guilford, CT

ISBN-13: 9780762752737

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