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100 Ways to Live to 100 - Inlander, Charles B et al
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Inlander and Kelly organize their information into a structure, which hits the major concerns without overwhelming those taking their first steps to a healthier lifestyle. The book is up to date on the latest medical recommendations for daily allowances and supplementation, and where the current research is headed.

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100 Ways to Live to 100 1992, Penguin Books (NZ), Auckland

ISBN-13: 9780962733475

Paperback