In this book, an expert in the treatment of social anxiety and phobia offers ten easy-to-use, concise exercises based on cognitive behavioural therapy, or CBT, that readers can use to throw off shyness, unease in gatherings, and fear of giving speeches or talks. The book examines shyness by symptoms: physical discomfort, anxious thoughts, and bothersome behaviours, and offers solutions that address all three types of symptoms.
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In this book, an expert in the treatment of social anxiety and phobia offers ten easy-to-use, concise exercises based on cognitive behavioural therapy, or CBT, that readers can use to throw off shyness, unease in gatherings, and fear of giving speeches or talks. The book examines shyness by symptoms: physical discomfort, anxious thoughts, and bothersome behaviours, and offers solutions that address all three types of symptoms.
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Add this copy of 10 Simple Solutions to Shyness: How to Overcome Shyness to cart. $2.60, good condition, Sold by Helping Hands Global rated 3.0 out of 5 stars, ships from Kansas city, MO, UNITED STATES, published 2004 by New Harbinger Publications.
Add this copy of 10 Simple Solutions to Shyness: How to Overcome Shyness to cart. $2.79, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2004 by New Harbinger Publications.
Add this copy of 10 Simple Solutions to Shyness: How to Overcome Shyness to cart. $2.79, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2004 by New Harbinger Publications.
Add this copy of 10 Simple Solutions to Shyness: How to Overcome Shyness to cart. $2.79, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2004 by New Harbinger Publications.
Add this copy of 10 Simple Solutions to Shyness: How to Overcome Shyness to cart. $2.79, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2004 by New Harbinger Publications.
Add this copy of 10 Simple Solutions to Shyness: How to Overcome Shyness to cart. $3.62, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2004 by New Harbinger Publications.
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Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Add this copy of 10 Simple Solutions to Shyness: How to Overcome Shyness to cart. $9.15, like new condition, Sold by justsomedeals rated 5.0 out of 5 stars, ships from Niagara Falls, NY, UNITED STATES, published 2004 by New Harbinger Publications.
Add this copy of 10 Simple Solutions to Shyness: How to Overcome Shyness to cart. $16.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2004 by New Harbinger.
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Seller's Description:
Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of 10 Simple Solutions to Shyness: How to Overcome Shyness to cart. $27.74, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2004 by New Harbinger Publications.
Add this copy of 10 Simple Solutions to Shyness: How to Overcome Shyness to cart. $43.70, new condition, Sold by Revaluation Books rated 4.0 out of 5 stars, ships from Exeter, DEVON, UNITED KINGDOM, published 2004 by New Harbinger Pubns Inc.
