10-Minute Stretching for Beginners: 100 Simple Illustrated Exercices and 30 Easy Routines to Improve Flexibility and Avoid Injuries. Suitable for Anyone at Any Age
10-Minute Stretching for Beginners: 100 Simple Illustrated Exercices and 30 Easy Routines to Improve Flexibility and Avoid Injuries. Suitable for Anyone at Any Age
WHAT IF YOU OVERCOME THE LIMITS SET BY YOUR BODY IN YOUR DAILY ACTIONS? BLOOM YOUR MOVEMENTS IN JUST 10 MINUTES A DAY. Nowadays we are all too busy to take care of ourselves and our bodies, we live hectic lives and there's never time for any other activity. Frenzy leads to stress, stress leads to stiffening, triggering a series of negative repercussions on the muscles of our bodies. But also, neglecting our muscles makes us more vulnerable to aches and injuries. Contractures, strains and even headaches. ...
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WHAT IF YOU OVERCOME THE LIMITS SET BY YOUR BODY IN YOUR DAILY ACTIONS? BLOOM YOUR MOVEMENTS IN JUST 10 MINUTES A DAY. Nowadays we are all too busy to take care of ourselves and our bodies, we live hectic lives and there's never time for any other activity. Frenzy leads to stress, stress leads to stiffening, triggering a series of negative repercussions on the muscles of our bodies. But also, neglecting our muscles makes us more vulnerable to aches and injuries. Contractures, strains and even headaches. Discover how to take care of your muscles for 10 minutes a day , jump into the mechanisms of your body, understand how your muscles are working and the many benefits of a usual practice. This book will help you to start correctly avoiding incorrect posture, injuries and excuses. 10-minute stretching for beginners includes: Stretches Ready-to-Use: 100 exercises aimed at every critical muscle area with step-by-step guidance and illustrations . 18 easy warm up exercises helpful before the practice. Time-Filling Routines: 30 Quick routines for everyone at any age, any gender at any level customizable for every kind of daily commitment. Get what You Need: Find out how and in which way stretching can help you; dedicated sections to ease aches, reduce stress and keep your muscles young with different types of stretching. And Much More... "There's always a first time for everything". Even if you've never practiced sports, it's never too late. Stretching it's the best way to start doing exercises from scratch. Scroll up, Click on "Buy Now", andStart to Breathe Your New Youth!
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Add this copy of 10-Minute Stretching for Beginners: 100 Simple to cart. $16.26, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2022 by Scaart.
Add this copy of 10-Minute Stretching for Beginners: 100 Simple to cart. $17.74, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by Scaart.
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New. Trade paperback (US). Glued binding. 158 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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New in New jacket. 10-Minute Stretching for Beginners: 100 Simple Illustrated Exercices and 30 Easy Routines to Improve Flexibility and Avoid Injuries. Suitable for Anyo (Paperback or Softback)
Add this copy of 10-Minute Stretching for Beginners: 100 Simple to cart. $18.54, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by Scaart.
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Fine. Trade paperback (US). Glued binding. 158 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of 10-Minute Stretching for Beginners: 100 Simple to cart. $18.55, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2022 by Scaart.
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Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of 10-Minute Stretching for Beginners: 100 Simple to cart. $31.01, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2022 by Scaart.
