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Managing Your Mind and Mood Through Food

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Managing Your Mind and Mood Through Food - Wurtman, Judith
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In a fascinating work of diet discovery, Dr. Wurtman explains how what we eat and when we eat affects our thoughts and abilities. She reveals which foods can prevent afternoon slumps, increase concentration, calm stress and aid sleep.

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Managing Your Mind and Mood Through Food 1988, Harper Perennial, New York, NY

ISBN-13: 9780060971380

Trade paperback

Managing Your Mind and Mood Through Food 1988, Grafton, London

ISBN-13: 9780586074633

Paperback

Managing Your Mind and Mood Through Food 1986, Rawson Associates

ISBN-13: 9780892563050

Hardcover