The Firm: Firm Parts - Tough Aerobic Mix

This 45-minute video switches between aerobics and weight training for an all-over workout. Viewers will need a set of 1 to 1 1/2 lb. ankle weights (optional for jogging in place), a set of 3-8 lb. dumbbells, and an 8-10" step-up box. There is a new instructor for each segment and viewers can adjust their workout by increasing the height of a step and/or using heavier weights. This workout is high impact and intended for more advanced exercisers. The makers of this video guarantee viewers visible results within ten workouts ... Read More

This 45-minute video switches between aerobics and weight training for an all-over workout. Viewers will need a set of 1 to 1 1/2 lb. ankle weights (optional for jogging in place), a set of 3-8 lb. dumbbells, and an 8-10" step-up box. There is a new instructor for each segment and viewers can adjust their workout by increasing the height of a step and/or using heavier weights. This workout is high impact and intended for more advanced exercisers. The makers of this video guarantee viewers visible results within ten workouts. Karla Baker, Rovi Read Less

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723338011738

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• DVD, Good UPC: 723338011738 See Item Details ▾

  Goodwill of Orange County BEST Santa Ana, CA, USA

  $9.52 Add to Cart Add this copy of Firm Parts: Tough Aerobic Mix [Vhs] to cart. $9.52, good condition, Sold by Goodwill of Orange County rated 5.0 out of 5 stars, ships from Santa Ana, CA, UNITED STATES.

  	Edition: DVD, Good	Details: UPC: 723338011738 Alibris ID: 17813024816	Shipping Options: Standard Shipping: $4.99 Choose your shipping method in Checkout. Costs may vary based on destination.
  Seller's Description: Good. This is a USED VHS tape, it is subject to external and interior wear including water damage, minor scuffs and tears. All items unless otherwise noted will include cassette, case, and artwork. This is a donated VHS accepted as is. Codes have been used. Other contents such as booklets may vary, please inquire for details. All items ship Monday-Friday within 2-3 business days.
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• VHS, Good 1999, Lions Gate UPC: 723338011738 See Item Details ▾

  Mojo Electronics BEST Shawano, WI, USA

  $14.16 Add to Cart Add this copy of Firm Parts: Tough Aerobic Mix [Vhs] to cart. $14.16, good condition, Sold by Mojo Electronics rated 5.0 out of 5 stars, ships from Shawano, WI, UNITED STATES, published 1999 by Lions Gate.

  	Edition: 1999, Lions Gate VHS, Good	Details: UPC: 723338011738 Studio: Lions Gate Released: 12/1999 Alibris ID: 17742543199	Shipping Options: Standard Shipping: $4.99 Choose your shipping method in Checkout. Costs may vary based on destination.
  Seller's Description: Good. Size: 7x4x1; Includes original box and VHS tape. Box has wear from age.
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UPC: 723338011738 See All from $9.52