Kathy Smith goes the step route with her Great Buns and Thighs Workout. The fitness queen pulls no punches in her video designed to get the heart rate up while sculpting the lower body. The lesson includes three segments, each varied and challenging. With a one-block unit the viewer will have to purchase, Smith goes through a series of lifts, jumps, and steps. The first part is dedicated to leg work only and will challenge the intermediate student. The second segment is a standing portion that deepens the lower body burn. ...
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Kathy Smith goes the step route with her Great Buns and Thighs Workout. The fitness queen pulls no punches in her video designed to get the heart rate up while sculpting the lower body. The lesson includes three segments, each varied and challenging. With a one-block unit the viewer will have to purchase, Smith goes through a series of lifts, jumps, and steps. The first part is dedicated to leg work only and will challenge the intermediate student. The second segment is a standing portion that deepens the lower body burn. The video is completed with a third portion devoted to isolations. In all the exercises, weights are optional. Many dedicated followers of Kathy Smith deem this release their favorite. Its unrelenting ability to strengthen the butt and thighs guarantees constant replay and results. Sarah Ing, Rovi
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Add this copy of Kathy Smith: Great Buns and Thighs Step Workout [Dvd] to cart. $3.88, fair condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2007.
Add this copy of Kathy Smith: Great Buns and Thighs Step Workout [Dvd] to cart. $4.67, good condition, Sold by Idaho Youth Ranch Books rated 5.0 out of 5 stars, ships from Boise, ID, UNITED STATES, published 2007.
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Seller's Description:
Good. CD/DVD is in good conidtion, but is untested. Lliner notes are NOT included, where applicable, jewel case is not cracked. Shopping with us changes lives. Idaho Youth Ranch sales support therapeutic programs for youth that have been traumatized, victimized, abused, or are homeless. Thank you for your support!