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Self-Help Anxieties Phobias Books

The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic The Anxiety Workbook: A 7...

Arlin Cuncic
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The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It The Worry Trick: How Your...

David A Carbonell, PhD, Sally M Winston, PsyD (Foreword by)
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eBook from $15.55

Las trampas del miedo: Una visita a las dimensiones biologicas, psicologicas y espirituales para desmantelar el temor paralizante y la tirania del autosabotaje Las trampas del miedo: Una...

Daniel Habif
Buy from $10.98
eBook from $9.99

The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, Ptsd, and Other Anxiety Symptoms The Dialectical Behavior...

Alexander L Chapman, PhD
Buy from $4.97
eBook from $20.75

Notes on a Nervous Planet Notes on a Nervous Planet

Matt Haig
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No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks No Time to Panic: How I...

Matt Gutman
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The Anxious Truth: A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia The Anxious Truth: A Step-By...

Drew Linsalata
Buy from $15.53

Trauma Recovery Workbook for Teens: Exercises to Process Emotions, Manage Symptoms and Promote Healing Trauma Recovery Workbook for...

Deborah Vinall
Buy from $12.96

The Shyness & Social Anxiety Workbook: Proven, Step-By-Step Techniques for Overcoming Your Fear (Easyread Large Edition) The Shyness & Social Anxiety...

Martin M Antony, PhD, Abpp
Buy from $1.86
eBook from $21.55

How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety How to Be Yourself: Quiet...

Ellen Hendriksen
Buy from $2.46

The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions The Pregnancy and Postpartum...

Kevin Gyoerkoe, PsyD, Laura Miller, MD (Foreword by)
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eBook from $20.75

Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain Unfuck Your Anxiety: Using...

Dr. Harper
Buy from $6.00

Mastery of Your Anxiety and Panic: Workbook Mastery of Your Anxiety and...

David H Barlow, Michelle G Craske
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eBook from $25.35

Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Redefining Anxiety: What It...

John Delony
Buy from $12.69

Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your Bpd and How You Can Gain Emotional Balance Complex Borderline...

Daniel J Fox
Buy from $9.49
eBook from $15.15

Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss Anxiety: The Missing Stage of...

Claire Bidwell Smith
Buy from $2.76

Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness Mental Health Journal for Men...

Ryan Howes
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Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less Cards Against Anxiety ...

Pooky Knightsmith
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Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry Stopping the Noise in Your...

Dr. Reid Wilson
Buy from $4.25

The Food Mood Connection The Food Mood Connection

Dr. Dr Uma Naidoo
Buy from $6.58

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution The Anxiety and Worry...

David A Clark, PhD, Aaron T Beck, MD
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eBook from $16.17

The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide The Suicidal Thoughts...

Kathryn Hope Gordon
Buy from $15.01
eBook from $16.95

Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep Goodnight Mind: Turn Off Your...

Colleen E Carney, PhD, Rachel Manber, PhD
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eBook from $16.95

Create Your Own Calm: A Journal for Quieting Anxiety Create Your Own Calm: A...

Meera Lee Patel
Buy from $1.28

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