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Self-Help Anxieties Phobias Books

Needing to Know for Sure: A Cbt-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Needing to Know for Sure: A...

Martin N Seif, PhD, Sally M Winston, PsyD
Buy from $26.06
eBook from $15.15

How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety How to Be Yourself: Quiet...

Ellen Hendriksen
Buy from $2.15

Soar: The Breakthrough Treatment for Fear of Flying Soar: The Breakthrough...

Tom Bunn, MSW, LCSW
Buy from $2.59
eBook from $11.70

Relationship OCD: A  CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships Relationship OCD: A CBT...

Sheva Rajaee
Buy from $13.62
eBook from $15.55

Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal from It Trauma: The Invisible...

Dr. Paul Conti
Buy from $8.99

C?mo Controlar la Ansiedad y los Ataques de Pßnico: Secretos efectivos para volver a ser t· y disfrutar de la vida relajadamente. C?mo calmar la angustia, los s?ntomas y los ataques de ansiedad. C?mo Controlar la Ansiedad y...

Ronna Browning
Buy from $10.39

Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain Unfuck Your Anxiety: Using...

Dr. Harper
Buy from $5.96

Attachment Theory: A Guide to Strengthening the Relationships in Your Life Attachment Theory: A Guide to...

Thais Gibson
Buy from $9.09

The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance The CBT Workbook for...

Sharon Martin
Buy from $9.78
eBook from $19.55

The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program The Cognitive Behavioral...

Dr. William J Knaus, Edd, Dr. Jon Carlson, Psyd, Edd, Abpp (Foreword by)
Buy from $2.13
eBook from $20.75

The Shyness & Social Anxiety Workbook: Proven, Step-By-Step Techniques for Overcoming Your Fear (Easyread Large Edition) The Shyness & Social Anxiety...

Martin M Antony, PhD, Abpp
Buy from $1.82
eBook from $21.55

The Science of Stuck: Breaking Through Inertia to Find Your Path Forward The Science of Stuck:...

Britt Frank
Buy from $2.49

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life When Panic Attacks: The New,...

David D Burns
Buy from $0.99

Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety Calm Your Mind with Food: A...

Uma Naidoo
Buy from $15.01

You Will Get Through This Night You Will Get Through This...

Daniel Howell
Buy from $4.99
eBook from $12.57

The Vagus Nerve Reset: Train your body to heal stress, trauma and anxiety The Vagus Nerve Reset: Train...

Anna Ferguson
Buy from $8.99

The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It The Worry Trick: How Your...

David A Carbonell, PhD, Sally M Winston, PsyD (Foreword by)
Buy from $2.25
eBook from $15.55

Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Redefining Anxiety: What It...

John Delony
Buy from $10.96

The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt The Confidence Gap: A Guide...

Dr. Russ Harris
Buy from $5.59

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry Cognitive Behavioral Therapy...

Seth J Gillihan
Buy from $2.10

Attacking Anxiety: From Panicked and Depressed to Alive and Free Attacking Anxiety: From...

Shawn Johnson
Buy from $3.41
eBook from $9.99

Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness Mental Health Journal for Men...

Ryan Howes
Buy from $3.06

The Anxious Person's Guide to Non-Monogamy: Your Guide to Open Relationships, Polyamory and Letting Go The Anxious Person's Guide to...

Lola Phoenix, Kathy G. Slaughter LCSW, (Foreword by)
Buy from $13.37
eBook from $19.95

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy The Mindfulness and...

John P Forsyth, PhD, Georg H Eifert, PhD
Buy from $2.10
eBook from $19.55

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