The FDA now approves breath training as a recognized treatment for hypertension, and more than 1,000 additional studies show its effectiveness in relieving anxiety, depression, chronic fatigue, and more. With The Breathing Box , Dr. Gay Hendricks guides you through every step of a simple yet remarkably effective four-week course designed to transform the way we breathe. Based on the popular Hendricks Institute course, The Breathing Box allows you to master the skills of this healing art at your own pace, in just 10 ...
Read More
The FDA now approves breath training as a recognized treatment for hypertension, and more than 1,000 additional studies show its effectiveness in relieving anxiety, depression, chronic fatigue, and more. With The Breathing Box , Dr. Gay Hendricks guides you through every step of a simple yet remarkably effective four-week course designed to transform the way we breathe. Based on the popular Hendricks Institute course, The Breathing Box allows you to master the skills of this healing art at your own pace, in just 10 minutes a day. Comprehensive kit includes: CD containing guided sessions and instruction on how to use breathing techniques to expand consciousness, heal from emotional trauma, increase energy levels, and reduce stress. Ninety-minute DVD that teaches the Lifestream technique for an immediate sense of ease and flow, the Reset Button technique for clearing fatigue and mental fog, Advanced Lifestream techniques for creating a regular feeling of bliss, and much moreNine photo-illustrated study cards that show the proper postures involved in each technique, plus a 48-page study guide to direct your daily practice. We breathe 20,000 times a day, says Gay Hendricks. That means we have 20,000 opportunities to feel better every day. Now you can take full advantage of nature's gift with the life-changing techniques found in The Breathing Box . FEATURED CUSTOMER REVIEW I want to start out by saying thank you for changing my life in a positive way. Back in 2005 my mother passed away, and I was having a difficult time sleeping. At that time, I saw in our local paper an article on the Benefits of Proper Breathing to our Health, which mentioned a few resources, one of which was your Breathing Box . After purchasing it and trying your exercises while watching the DVD, I found myself sleeping much better than I ever did. This technique I learned from you did not give me these results overnight. It took probably several weeks for me to master the breathing techniques. For the last couple years, I have incorporated this type of breathing in my daily life with wonderful results. I can't thank you enough for how helpful this is to me. I have been meaning to write this testimonial to you much earlier. As you know, methodical deep breathing lowers your blood pressure and relaxes you--always helpful in this world we live in. I know that deep breathing is a time-tested and proven method, and it's only carried out by a few people, with me being one of them, thanks to you.--William Ruth
Read Less
Add this copy of The Breathing Box: 4 Weeks to Healthy Breathing to cart. $7.44, good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Sounds True.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Breathing Box: 4 Weeks to Healthy Breathing to cart. $12.95, very good condition, Sold by Victoria's Books rated 4.0 out of 5 stars, ships from Penn Valley, CA, UNITED STATES, published 2005 by Sounds True.
Add this copy of The Breathing Box to cart. $16.12, good condition, Sold by ZBK Books rated 4.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 2005 by Sounds True.
Add this copy of The Breathing Box to cart. $23.00, like new condition, Sold by Bookwitch rated 5.0 out of 5 stars, ships from Concord, CA, UNITED STATES, published by Sounds True, 2005..
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Book Boxed Set. Book Condition: Fine. The cards are unused and still factory-sealed. allows listeners to master the skills of this healing art at their own pace, in just 10 minutes a day. This comprehensive kit includes: A CD containing guided sessions and instruction on how to use breathing techniques to expand consciousness, heal from emotional trauma, increase energy levels, and reduce stress. A 90-minute DVD that teaches the Lifestream technique for an immediate sense of ease and flow; the Reset Button technique for clearing fatigue and mental fog; Advanced Lifestream techniques for creating a regular feeling of bliss, and much more. 9 photo-illustrated study cards that show the proper postures involved in each technique, plus a breathalizer for checking your breathing capacity.
Add this copy of The Breathing Box to cart. $27.17, new condition, Sold by Griffin Books rated 5.0 out of 5 stars, ships from Stamford, CT, UNITED STATES, published 2006 by Sounds True, Incorporated.
Add this copy of The Breathing Box to cart. $45.00, like new condition, Sold by Satellite Books rated 5.0 out of 5 stars, ships from Burlington, VT, UNITED STATES, published 2005 by Sounds True.
