Should I, or shouldn't I? What if something goes horribly wrong? Anticipatory anxiety--the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias--leads to chronic indecisiveness, procrastination, catastrophizing, and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts , this liberating guide--grounded in proven-effective therapy modalities--shows readers how to face their fears, get unstuck, make decisions, and live a vital and engaged life.
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Should I, or shouldn't I? What if something goes horribly wrong? Anticipatory anxiety--the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias--leads to chronic indecisiveness, procrastination, catastrophizing, and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts , this liberating guide--grounded in proven-effective therapy modalities--shows readers how to face their fears, get unstuck, make decisions, and live a vital and engaged life.
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Add this copy of Overcoming Anticipatory Anxiety: a Cbt Guide for Moving to cart. $11.54, good condition, Sold by Zoom Books Company rated 4.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2022 by New Harbinger Publications.
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New in New jacket. Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking (Paperback or Softback)
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Fine. Trade paperback (US). Glued binding. 184 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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