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Overcoming Harm Ocd: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts

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Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts (16pt Large Print Edition) - Hershfield, Jon
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People with harm OCD --a form of obsessive-compulsive disorder (OCD)--suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD , psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help readers break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.

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Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts (16pt Large Print Edition) 2020, ReadHowYouWant

ISBN-13: 9780369356079

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Overcoming Harm Ocd: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts 2018, New Harbinger Publications

ISBN-13: 9781684031474

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