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The Art of Mindful Relaxation: The Heart of Yoga Nidra

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The Art of Mindful Relaxation: The Heart of Yoga Nidra - Shapiro, Ed
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This expert guide takes a radically different approach to coping with stress. Its in-depth method of achieving relaxation leads to a natural state of ease, helping readers to unlock their true potential.

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The Art of Mindful Relaxation: The Heart of Yoga Nidra 2018, Ixia Press

ISBN-13: 9780486824413

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