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Acsm's Complete Guide to Fitness & Health - American College of Sports Medicine (Editor), and Bushman, Barbara A
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From the renowned American College of Sports Medicine, ACSM's Complete Guide to Fitness & Health offers the most current activity and nutrition guidelines along with exercises, activities, and programs for every age and fitness goal. This guidebook makes adding, enhancing, or customizing a fitness and health routine safe and effective--for life.

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Acsm's Complete Guide to Fitness & Health 2017, Human Kinetics Publishers

ISBN-13: 9781492533672

2nd edition

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Acsm's Complete Guide to Fitness & Health 2011, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736093378

Trade paperback